Experienced Fitness Coach

Real Fitness Plans That Actually Works

Online personal training & coaching designed to help you get stronger, leaner, and more confident.

85+ Positive Client Reviews

Dynamic picture of a cyclist riding downhill

No matter where you’re starting from,
I create simple, personalised plans that help you train better and see real results.

No matter where you’re starting from, I create simple, personalised plans that help you train better and see real results.

No matter where you’re starting from, I create simple, personalised plans that help you train better and see real results.

Coach explaining stuff to an athlete
Coach explaining stuff to an athlete
Coach explaining stuff to an athlete
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Years of experience

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Years of experience

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Years of experience

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Players coached

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Players coached

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Players coached

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Fitness Strategies

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Fitness Strategies

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Fitness Strategies

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Training hours

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Training hours

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Training hours

Meet your coach

Hi, I'm Satyam Mehta!

An online personal trainer and fitness coach,

I help people who want to lose fat, build muscle, and feel confident, but feel confused about workouts, diet, or struggle to stay consistent. Most of my clients have tried before without seeing real results and need a clear, realistic plan that actually fits their lifestyle.

My coaching is 100% online, so you can train from anywhere, whether at home or in the gym. I don’t believe in extreme diets or complicated routines. I focus on simple workouts, practical food habits, and steady progress that you can maintain long term.

With regular guidance and support, I make sure you always know what to do, how to do it, and how to keep improving. Fitness isn’t about shortcuts, it’s about consistency, and I help you build exactly that.

satyam Mehta

My Services

My Services

My Services

Online Personal Training

Online Personal Training

Online Personal Training

Weight Loss Coaching

Weight Loss Coaching

Weight Loss Coaching

Muscle Building Programs

Muscle Building Programs

Muscle Building Programs

This is not magic, This is consistency!

My Fitness Journey

I wasn’t always strong or confident. I started my fitness journey feeling skinny, weak, and confused, trying random workouts without real progress. Like many people, I struggled with consistency and didn’t understand what actually worked.

The change happened when I stopped chasing quick results and focused on doing the basics right — consistently. With proper training, realistic food habits, and patience, my body and mindset slowly transformed.

Today, fitness is not just about looks for me. It’s a lifestyle built on discipline, clarity, and long-term health.

What Changed Over Time:

Went from skinny & low on energy to stronger & healthier

Built visible muscle and better body shape

Developed a clear understanding of training and nutrition

This is not magic, This is consistency!

My Fitness Journey

I wasn’t always strong or confident. I started my fitness journey feeling skinny, weak, and confused, trying random workouts without real progress. Like many people, I struggled with consistency and didn’t understand what actually worked.

The change happened when I stopped chasing quick results and focused on doing the basics right — consistently. With proper training, realistic food habits, and patience, my body and mindset slowly transformed.

Today, fitness is not just about looks for me. It’s a lifestyle built on discipline, clarity, and long-term health.

What Changed Over Time:

Went from skinny & low on energy to stronger & healthier

Built visible muscle and better body shape

Developed a clear understanding of training and nutrition

This is not magic, This is consistency!

My Fitness Journey

I wasn’t always strong or confident. I started my fitness journey feeling skinny, weak, and confused, trying random workouts without real progress. Like many people, I struggled with consistency and didn’t understand what actually worked.

The change happened when I stopped chasing quick results and focused on doing the basics right — consistently. With proper training, realistic food habits, and patience, my body and mindset slowly transformed.

Today, fitness is not just about looks for me. It’s a lifestyle built on discipline, clarity, and long-term health.

What Changed Over Time:

Went from skinny & low on energy to stronger & healthier

Built visible muscle and better body shape

Developed a clear understanding of training and nutrition

Coaching plans

₹ 1999/month

Basic Plan

Personal Workout Plan

Chat Support

Diet Plan

₹ 1999/month

Basic Plan

Personal Workout Plan

Chat Support

Diet Plan

₹ 1999/month

Basic Plan

Personal Workout Plan

Chat Support

Diet Plan

₹ 2999/month

Standard Plan

Weekly Check-ins + Chat Support

Customised Workouts

Diet Support & Updates

₹ 2999/month

Standard Plan

Weekly Check-ins + Chat Support

Customised Workouts

Diet Support & Updates

₹ 2999/month

Standard Plan

Weekly Check-ins + Chat Support

Customised Workouts

Diet Support & Updates

₹ 9999/month

Premium Coaching

Regular Plan Updates

One-to-One Online Coaching

Full Support & Accountability

₹ 9999/month

Premium Coaching

Regular Plan Updates

One-to-One Online Coaching

Full Support & Accountability

₹ 9999/month

Premium Coaching

Regular Plan Updates

One-to-One Online Coaching

Full Support & Accountability

Real Fitness. No Confusion.

Real Fitness.
No Confusion.

I was completely confused about workouts and diet earlier. Satyam made everything simple and easy to follow. I feel stronger, more confident, and finally consistent.

Online Coaching Client

I was completely confused about workouts and diet earlier. Satyam made everything simple and easy to follow. I feel stronger, more confident, and finally consistent.

Online Coaching Client

I was completely confused about workouts and diet earlier. Satyam made everything simple and easy to follow. I feel stronger, more confident, and finally consistent.

Online Coaching Client

FAQs

Common Questions Answered

How long does it take to see changes?

Can beginners join?

Do I need a gym to train?

How will we stay in touch?

Will I really see results?

Is diet included in the coaching?

FAQs

Common Questions Answered

How long does it take to see changes?

Can beginners join?

Do I need a gym to train?

How will we stay in touch?

Will I really see results?

Is diet included in the coaching?

FAQs

Common Questions Answered

How long does it take to see changes?

Can beginners join?

Do I need a gym to train?

How will we stay in touch?

Will I really see results?

Is diet included in the coaching?

Start Your Transformation

You don’t need perfect genetics or extreme routines, You just need the right plan, guidance, and consistency — I’ll help you with that.

Drone shot of a running track at night

Start Your Transformation

You don’t need perfect genetics or extreme routines, You just need the right plan, guidance, and consistency — I’ll help you with that.

Drone shot of a running track at night

Start Your Transformation

You don’t need perfect genetics or extreme routines, You just need the right plan, guidance, and consistency — I’ll help you with that.

Drone shot of a running track at night